
Mothers generally know how to be fed. However, in practice some difficulties arising from the experience of pregnancy.
Arising from pregnancy to feed some of the pass is waiting for all the trouble. During this time the baby can not be fed enough. Nutrition during pregnancy adversely affects the most important cause nausea, vomiting, constipation and heartburn is. Usually the first 3 months, seen this problem, some pregnancies may take longer.
If you have problems with nausea and vomiting, do not eat fatty and spicy foods. Do not drink water with meals. Relax after meals, if possible, lie down. Before the morning out of the bed, eat salty crackers or a slice of bread. Do not leave your stomach empty, in dribs and drabs throughout the day and eat at frequent intervals. Before going to bed dry food, fruit or a glass of milk. Use of carbohydrates in your meal is easily digestible. If you are vomiting more than twice a day with your doctor.
If you have a constipation problem with diet foods that are rich in sediment. Stay away from food additives. Morning on an empty stomach a glass of warm water, for Purple plum or apricot compote. Get your daily exercise program. During your pregnancy foods that contain raw meat do not consume. Meat and meat products purchased from the place you trust. Less frequently but eat less. Meals consisting of 3 main 3 search you get a menu program. To consume fresh and pure foods, vegetables and fruits sure to wash well with plenty of water. And 3 cups of milk a day for at least 8-10 glasses of water.